Just in time for your New Year's resolutions: This fun workshop will teach you an easy, 30-minute routine for shapely, stronger, and slimmer stomach, derriere and hips, plus full 30-second deep stretches for back, stomach, legs and hips. The strengthening exercises are fun, easy, and get results--you will see a difference after just seven days! Strengthening the stomach and hips with the specialized hip/leg stretches will amplify movement ability and benefit conditions of low back and hip pain or Sciatica. Students will receive an illustrated guide for the stretches and routine taught in class. Instructor Marion Moat has overcome hip, knee and ankle difficulties and has a B.A. in Education, an A.S. in fitness and nutrition, and is a licensed massage therapist. Please bring an exercise mat and a stretch band, cord, or an extra long measuring tape; any of these items may be used to facilitate stretches, in class. Couples welcome.