Cucumber. This green vegetable is made up of 95% water, which means they act almost identical to water would when it comes to hydrating the skin.
2 Squash . Say hello to beta-carotene. Squash, especially winter squash, is an excellent source of beta-carotene, which gets converted into vitamin A.2
Grape Fruit. Being a citrus fruit, this is potent in vitamin C as well as lycopene. This combination helps the skin stay smooth and resilient.
1 Berries. These include high amounts of water with lower amounts of sugar , which will have your clients basically eating their water. Good skin from the inside out is not a new concept, but that doesn't mean you can't remind yourself of its amazing benefits before or after a treatment.